Psoriasis Self Help Made Easy
By: Richard Bleuze
To help make your choice of psoriasis treatments easier, below are some of the more effective and proven psoriasis self help strategies.
1. Get some sun - Spend some time at the beach. It has been shown that sun and water offers relief to many people with psoriasis. In fact, according to the National Psoriasis Foundation, 80 percent of those who get regular exposure to the sun show improvement. It's the sun's ultraviolet light that helps clear up your skin.
Don't live near a beach. Then how about a tanning salon!
2. Stress management - Stress doesn't only aggravate you, but it also aggravates your psoriasis. Relax and do some exercise.
3. Get some fish oil - In several clinical studies, fish oil supplement improved the symptoms of psoriasis, including scales, redness, and itching.
4. Keep your skin moist - Aloe vera has been show to treat psoriasis. Bath products that contain oats soothe the skin, while products containing capsaicin can help clear up scaly skin, redness and itching. Try using coal tar, which you can get with or without a prescription to treat psoriasis.
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