Natural Remedies For Low Immune System Articles | Remedy

By: Richard Bleuze

Natural remedies for low immune system
  
What do you do when you have a common cold, a sore throat or flu and cannot afford to miss your office.  Most people will probably take an antibiotic or a pain killer and depend upon the drug to take its affect by the time they reach their workplace.

This attitude of opting for the quick and easy route and falling back on the antibiotic alternative every time one needs to treat colds and flu has been instrumental in making antibiotics ineffective in many cases.  The use of antibiotics without paying heed to their long term affects leads to a situation where bacteria use the drug for their own metabolism.  The antibiotic, instead of killing, starts to develope resistance to it.

Fighting disease is the job of the immune system.  The state of your immune system’s health determines how frequently you fall ill with chronic infections, cold and flu and cold sores or genital herpes.  An extremely weak immune system can be counterproductive and can start attacking the body’s own cells and cause serious conditions known as autoimmune diseases.

The immune system is the key to fighting disease.  Health is achieved only when your immune system is strong enough to combat disease on its own and herbal antibiotics and herbs for immune system play an important role in attaining it.

Garlic and ginger roots have proven qualities of treating ailments like common cold and sore throat.  You can also make tea for helping to fight your low immune system by adding a little bit of ginger juice to soothe your throat.  Garlic contains a rare mineral, germanite that boosts immune system.

Vitamin C is essential for production of adrenal hormones and lymphocytes and directly combats bacteria and viruses.  A dash of lemon juice in water mixed with a tablespoon of pure farm produced honey taken daily can also effectively keep common colds at bay.

Taken in conjunction with flavonoids Vitamin C is easily absorbed in the body.  Flavonoids are plant secondary metabolites known for their high antioxidant properties.   Choose to eat whole fruits, grains and vegetables and see the difference they make to your health.

Stress, poor diet, lack of sleep, food preservatives and environmental toxins are major factors that wear down the immune system.  Rather than ingesting foods that can potentially weaken your immune system, the long term aim of your diet and daily routine ought to aim for a healthy immune system. 

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