Tips To Ease Tension
By: Richard Bleuze
Tips to ease tension
In addition to taking ProVanax to eliminate stress and depression, I suggest that you try the following:
1. Work on your attitude - how do you react to stress
2. Think about something else besides the stress problem
3. Thing positive thoughts about a past achievement
4. Tale a mental vacation in your mind
5. Recite an anti-stress litany - for example: "The most important thing that I can experience at this moment is relaxation!"
6. Have a list of affirmations and use them
7. Count to 100
8. Look away from the cause of stress for a few minutes
9. Get away from the cause of stress for a few minutes
10. Take a few deep breaths
11. Stretch/Exercise
12. Massage your muscles when you fell tense
13. Massage the nerves in your temples
14. Drop your jaw and roll it to unclench your teeth
15. If you are at home, take a hot bath or shower
16. Listen to music or a relaxation tape
I suggest trying the above in addition to using ProVanax
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About the Author:
Richard provides articles and information about alternative health remedy solutions on his website at http://remedyguidance.com
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