Herbal Remedies To Stop Snoring Articles | Remedy

By: Richard Bleuze

Although, there are many  herbal remedies now that claim to reduce and even completely stop snoring over time, I will only discuss what I feel are 2 of the most popular herbal supplements that are aimed to correct the imbalances that may be causing you to snore or creating complications from snoring.  Below are the 2 herbal remedies that I would recommend.

a.   The fructus arctii or Arctium fruit eases the throat and clears away toxic materials so you can breathe easier during sleep, and hopefully lessen your snoring. This herbal medicine is also widely-used in treating pharyngitis. It has been used in China for years and manufacturers prove that since it is a ‘tonic,’ it has no side effects. However, the Arctium fruit extract is a mildly diuretic and laxative.

b.   A combination of immature bitter orange and Bromelain (Bromelain is a mixture of protein-digesting enzymes found in pineapples).  Bromelain supplements contain active substances that aid digestion and help reduce inflammation.  The combination works by opening your nasal passageways to promote normal breathing during sleep, helping to reduce your snoring. The immature bitter orange has synephrine components that naturally relieves congestion and phlegm in your nasal area and inhibits the production of histamine. While the enzyme bromelain breaks down mucus hat may be causing you to snore.